Graderingspensum

Husk at gradering skjer på trening.

Ved å møte opp, gi innsats,
og være villig til å lære, kommer gradering til å gå helt fint.

Ord og Utrykk:

  • 1 - 10: Ichi, Ni, San, Shi, Go, Roku, Shichi, Hachi, Kyu, Ju.

  • Rei: Bukke

  • Osu: Ja, Forstått, Okei, Takk (generell hilsen)

  • Seiza: Ned på kne

  • Mokusu: Meditere

  • Yame: Stopp

  • Hajime: Start

  • Yasume: Slapp av

  • Hidari: Venstre

  • Migi: Høyre

  • Sensei: Hovedtrener

  • Kata: Mønster / Form

  • Kumite: Kamp / Sparring

  • Kihon: Grunnleggende teknikker

  • Jodan: Mot hodet

  • Chudan: Mot magen

  • Gedan: Mot bena

Stillinger:

Første kata: Taikyoku Shodan

Youtube spilleliste med kataer. Av Christian Haagensen

9. kyu - gradering til hvitt belte

KIHON WAZA

Sonoba Kihon:

  1. KD: Chudan choku-zuki

  2. HD: Chudan mae-geri keage

Idou Kihon:

  1. ZKD: Jodan oi-zuki

  2. ZKD: Jodan age-uke

  3. ZKD: Chudan soto-uke

  4. ZKD: Gedan kaki-wake-uke

  5. ZKD: Chudan mae-geri keage

  6. ZKD: Jodan mae-geri keage

KATA

  1. Taikyoku Shodan

KUMITE

Gohon kumite:

  • Jodan oi-zuki () Jodan age-uke ; Chudan gyaku-zuki

  • Chudan oi-zuki () Chudan soto-uke ; Chudan gyaku-zuki

8. kyu - gradering til gult belte

KIHON WAZA

Sonoba Kihon:

  1. KBD: Chudan choku-zuki

  2. HD: Chudan mae-geri kekomi

Idou Kihon:

  1. ZKD: Jodan oi-zuki

  2. ZKD: Jodan age-uke

  3. ZKD: Chudan soto-uke

  4. ZKD: Chudan uchi-uke

  5. ZKD: Gedan barai

  6. KKD: Chudan shuto-uke

  7. ZKD: Jodan mae-geri keage

  8. ZKD: Chudan mae-geri kekomi

KATA

  1. Taikyoku Shodan

  2. Heian Shodan

KUMITE

Gohon kumite:

  • Jodan oi-zuki () Jodan age-uke ; Chudan gyaku-zuki

  • Chudan oi-zuki () Chudan soto-uke ; Chudan gyaku-zuki

  • Chudan mae-geri () Gedan-barai ; Chudan gyaku-zuki

7. kyu - gradering til oransje belte

KIHON WAZA

Sonoba Kihon:

  1. HJD: Jodan uraken-uchi

  2. HD: Chudan yoko-geri keage

Idou Kihon:

  1. ZKD: Chudan gyaku-zuki

  2. ZKD: Mae-ren-zuki: jodan oi-zuki; chudan gyaku-zuki

  3. ZKD: Jodan age-uke; chudan gyaku-zuki

  4. ZKD: Chudan soto-uke; chudan gyaku-zuki

  5. ZKD: Chudan uchi-uke; chudan gyaku-zuki

  6. ZKD: Gedan-barai; chudan gyaku-zuki

  7. KKD: Chudan shuto-uke; ZKD: chudan gyaku-yonhon-nukite

  8. ZKD: Mae-ren-geri: jodan keage; chudan kekomi

  9. ZKD: Chudan yoko-geri keage

  10. ZKD: Chudan yoko-geri kekomi

KATA

  1. Heian Shodan

  2. Heian Nidan

KUMITE

Sanbon kumite:

  1. Jodan oi-zuki () Jodan age-uke ; Fri kontring

  2. Chudan oi-zuki () Chudan uchi-uke ; Fri kontring

  3. Chudan mae-geri () Gedan barai ; Fri kontring

  4. Chudan yoko-geri () Chudan soto-uke ; Fri kontring

6. kyu - gradering til grønt belte

KIHON WAZA

Sonoba Kihon:

  1. NAD: Jodan empi-uchi

  2. HD: Chudan mawashi-geri

Idou Kihon:

  1. ZKD: Sanbon-zuki

  2. ZKD: Jodan age-uke; chudan gyaku-zuki; jodan uraken-uchi

  3. ZKD: Chudan soto-uke; KBD: yoko-enpi-uchi; ZKD: chudan gyaku-zuki

  4. KKD: Chudan uchi-uke / ZKD: kizami oi-zuki; ZKD: chudan gyaku-zuki

  5. KKD: Chudan shuto-uke / Jodan mae-ashi-geri; ZKD: jodan gyaku-nihon-nukite

  6. KBD: Chudan yoko-empi-uchi

  7. ZKD: Mae-ashi-geri; chudan mae-geri; mae-geri-kekomi

  8. ZKD: Chudan yoko-geri keage

  9. ZKD: Chudan yoko-geri kekomi

  10. ZKD: Chudan mawashi-geri

KATA

  1. Heian Nidan

  2. Heian Sandan

KUMITE

Sanbon kumite:

  1. Jodan oi-zuki () Jodan age-uke ; Fri kontring

  2. Chudan oi-zuki () Chudan uchi-uke ; Fri kontring

  3. Chudan mae-geri () Gedan barai ; Fri kontring

  4. Chudan yoko-geri () Chudan soto-uke ; Fri kontring

  5. Chudan mawashi-geri () Chudan shuto-uke; Fri kontring

5. kyu - gradering til blått belte

KIHON WAZA

Sonoba Kihon:

  1. SD: Jodan shuto-uchi

  2. HD: Chudan ushiro-geri

Idou Kihon:

  1. ZKD: Kizami oi-zuki; chudan-gyaku-zuki; jodan uraken-uchi

  2. ZKD: Age-uke; gyaku-age-uke; Soto-uke;gyaku-soto-uke; Uchi-uke; gyaku-uchi-uke;

    Gedan-barai; gyaku-gedan-barai; KKD: shuto-uke; gyaku-zuki

  3. ZKD: Chudan soto-uke; KBD: yoko-enpi-uchi/uraken-uchi; ZKD: gyaku-zuki

  4. KKD: Chudan shuto-uke; ZKD: chudan gyaku-zuki; kizami nihon-nukite

  5. ZKD: Shiho gyaku-zuki

  6. ZKD: Jodan mae-geri / chudan yoko-geri keage

  7. KBD: Chudan yoko-geri keage / yoko-geri kekomi

  8. ZKD: Jodan mawashi-geri; chudan gyaku-zuki

  9. ZKD: Chudan mawashi-geri; jodan mawashi-geri

  10. ZKD: Chudan ushiro-geri

KATA

  1. Heian Sandan

  2. Heian Yondan

KUMITE

Kihon-ippon kumite:

  1. Jodan oi-zuki () Jodan age-uke; Fri kontring

  2. Chudan mae-geri () Gedan-barai; Fri kontring

  3. Chudan yoko-geri () Chudan soto-uke; Fri kontring

  4. Jodan mawashi-geri () Jodan shuto-uke; Fri kontring

  5. Chudan ushiro-geri () Kake barai; Fri kontring

4. kyu - gradering til lilla belte

KIHON WAZA

Sonoba Kihon:

  1. FD: Jodan haito-uchi

  2. HD: Chudan ura-mawashi-geri

Idou Kihon:

  1. JD: Kizami oi-zuki; chudan-gyaku-zuki; jodan uraken-uchi

  2. JD: Age-uke; gyaku-zuki; Soto-uke; gyaku-zuki; Uchi-uke; gyaku-zuki;

    Gedan-barai; gyaku-zuki; KKD: shuto-uke; gyaku-zuki

  3. ZKD: Chudan soto-uke; gyaku-zuki / ashi barai; gyaku-zuki

  4. KKD: Chudan shuto-uke / mae-ashi-geri; jodan gyaku-shuto-uchi

  5. ZKD: Shiho tate-uke; gyaku-zuki

  6. ZKD: Chudan mae-geri keage / jodan mawashi-geri

  7. ZKD: Chudan yoko-geri keage / yoko-geri kekomi

  8. ZKD: Chudan / jodan mawashi-geri

  9. ZKD: Chudan ushiro-geri

  10. ZKD: Jodan ura-mawashi-geri

KATA

  1. Heian Yondan

  2. Heian Godan

KUMITE

Kihon-ippon kumite:

  1. Chudan oi-zuki () Tokkui-uke (Fri blokkering)

  2. Jodan uraken-uchi () Tokkui-uke

  3. Jodan shuto-uchi () Tokkui-uke

  4. Chudan mae-geri () Tokkui-uke

  5. Chudan yoko-geri () Tokkui-uke

  6. Jodan mawashi-geri () Tokkui-uke

  7. Chudan ushiro-geri () Tokkui-uke

  8. Jodan ura-mawashi-geri () Tokkui-uke

3. kyu - gradering til brunt belte I

KIHON WAZA

Sonoba Kihon:

  1. HD: Uke-waza

  2. HD: Shiho-geri

Idou Kihon:

  1. JD: Kizami oi-zuki; chudan-gyaku-zuki; jodan uraken-uchi

  2. JD: Age-uke; gyaku-zuki; Soto-uke; gyaku-zuki; Uchi-uke; gyaku-zuki;

    Gedan-barai; gyaku-zuki; KKD: shuto-uke; gyaku-zuki

  3. JD: Chudan soto-uke; gyaku-zuki / ashi barai; gyaku-zuki

  4. KKD: Chudan shuto-uke / mawashi-geri; chudan gyaku-zuki

  5. ZKD: Shiho-zuki; tate-uke; gyaku-zuki

  6. ZKD: Shiho-enpi; tate-enpi, yoko-enpi; ushiro-enpi

  7. ZKD: Chudan mae-geri keage / jodan mawashi-geri

  8. ZKD: Chudan yoko-geri keage / yoko-geri kekomi

  9. ZKD: Chudan / jodan mawashi-geri

  10. ZKD: Chudan ushiro-geri / jodan ura-mawashi-ger; gyaku-zuki

KATA

  1. Heian Godan

  2. Tekki Shodan

KUMITE

Jiyu-ippon kumite:

  1. Chudan tokui-zuki () Tokkui-uke (blokkering nr. 1, 2, og 3)

  2. Jodan tokui-zuki () Tokkui-uke

  3. Jodan tokui-uchi () Tokkui-uke

  4. Chudan tokui-geri () Tokkui-uke

  5. Jodan tokui-geri () Tokkui-uke

Jiyu-kumite: en kamp